Thu, Mar 18, 2010
Sometimes when our lives are magnificent, we have anxiety that something bad is going to happen to take it all away. I call it running Anxiety. Anxiety is fear and not trusting yourself. Just recognize it as the part that is used to us being upset about something and thank it for sharing and let it go.
Remember, when a fearful thought comes up, it’s trying to protect you. Isn’t that what fear is all about? When you become frightened, your adrenalin pumps up to protect you from danger.
Say to the fear: I APPRECIATE YOU WANT TO HELP ME. Then do an affirmation about that particular fear.
Acknowledge and thank the fear but don’t give it importance.